A little often goes a long way when you are on the road! Every year we spend over one full week stuck in traffic jams. Motorobics is the innovative new in-car, mini-fitness plan designed to provide total body toning and relaxation for those on the road with little time to get to the gym or watch their waistline - so the next time your car comes to a standstill, you don't have to! The rationale for this audio programme is that these exercises can only be performed properly when the car is stationary - whether that be in an actual traffic jam or, alternatively perhaps whilst waiting to pick up the children from school.